Dont know if this has been posted before...

Discussion in 'Fitness & Nutrition' started by y1997, Mar 16, 2008.

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  1. y1997

    y1997 Made in the U.S.S.R.

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  2. TZ

    TZ Banned

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    It has, but it's a worthy repost.
     
  3. React

    React Still Strong

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    yeah a repost but this has always given me motivation for leg days :coold:

    DO WORK
     
  4. y1997

    y1997 Made in the U.S.S.R.

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    Sorry, I've been outa F+N for a while now. :o
     
  5. energie

    energie I like to place an order.. the name? Situation the

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    very nice, i never feel safe enough at the gym to sqaut like that. so i use the s mith to sqaut
     
  6. Damnation

    Damnation OT Supporter

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    oh boy are you gonna get it
     
  7. energie

    energie I like to place an order.. the name? Situation the

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    probably, but im also a noob and wouldnt kno where to toss the weight if i blew it or got stuck :noes:
     
  8. Damnation

    Damnation OT Supporter

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    just tsay in the rack
     
  9. Yuppy

    Yuppy Have a seat right there....

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    wow hes sinking it deep; i wish i could do it like that with more than 185
     
  10. energie

    energie I like to place an order.. the name? Situation the

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    i plan to till i can handle and get form down better.
     
  11. Damnation

    Damnation OT Supporter

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    the "form" on the s.machine is completely different from that of free squatting dude
     
  12. energie

    energie I like to place an order.. the name? Situation the

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    well iguess i should say, till i can handle sqautting and not hurting myself?
     
  13. Damnation

    Damnation OT Supporter

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    the bar weighs 45lbs dude. i'm sure you can squat that and find/fix any errors.
     
  14. energie

    energie I like to place an order.. the name? Situation the

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    45lbs and some weight will be like 40-50% my weight


    im only 120 right now :hs:
     
  15. nwmrkt

    nwmrkt New Member

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    just squat with the bar man till you get accustomed.
     
  16. CARETAKER

    CARETAKER KANEDAAAA!!! OT Supporter

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    I started with squating the bar, correcting form early!
     
  17. keeler

    keeler New Member

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    i squatted with the bar today.
    also, your av... i love photoshop
     
  18. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah
  19. Chris3G

    Chris3G Bullshark Testosterone

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    he meant stay inside the squat rack, that's the whole point of it...so you can dump the weight if you need to. The guy in the video is squatting outside the rack. Smith machine squats are one of the worst things you can do and they are not helping you develop proper free squat form at all.
     
  20. Tumbles

    Tumbles New Member

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    i hate those squat racks that aren't adjustable though (like the one in the vid)

    can't get the depth you want while staying inside of it
     
  21. Noelting

    Noelting Guest

    smith machines are ftl
     
  22. energie

    energie I like to place an order.. the name? Situation the

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  23. DTR rex

    DTR rex New Member

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    Awesome form.

    I can never seem to keep my back that straight, I always tend to lean into it a bit when getting heavy.
    I hardly ever squat now though, so I guess it doesn't matter.
     
  24. Noelting

    Noelting Guest

    i started with the bar at 125, now i do 95 :o
     
  25. Neo22

    Neo22 OT Supporter

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    yes you can
     
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