Doing full squats and knee pain?

Discussion in 'Fitness & Nutrition' started by LancerV, Jan 19, 2006.

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  1. LancerV

    LancerV Something Happened OT Supporter

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    Should I wear wraps when doing full squats if I get knee pain?
     
  2. grampositivecocci

    grampositivecocci New Member

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    heat should help getting the synovial fluid lubricating the joint.

    you could also try some supports. but i wouldnt go for wraps.
     
  3. Phineas Q Stork

    Phineas Q Stork Active Member

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    wraps really aren't to prevent pain, they are to help you lift more
     
  4. pckt10s

    pckt10s New Member

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    probably patellar tendinitis. Patella tendon straps might work. I could be wrong though as the exact cause of pain is unknown.
     
  5. LancerV

    LancerV Something Happened OT Supporter

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  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Rehband or Tommy Kono
     
  7. Elfling

    Elfling New Member

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    And check your foot placement and knee tracking, if you haven't already.
     
  8. LancerV

    LancerV Something Happened OT Supporter

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    More detail?
     
  9. Ricey McRicerton

    Ricey McRicerton New Member

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    Put your toes agianst a wall. Go through squat motions. Knees shouldn't hit walls.
     
  10. LancerV

    LancerV Something Happened OT Supporter

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    How do you do that without falling ass backwards? Just tried and and feel on my ass whopps, couldnt get enough front body lean
     
  11. Elfling

    Elfling New Member

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    Point your toes out a little bit, make sure your knees are straight over your feet and aren't canted in or out.

    This http://www.webs.uidaho.edu/strength/back_squat.htm is a good video and tips for it. In the stills you can see how the knees/calves aren't deflecting out or in.
     
  12. LancerV

    LancerV Something Happened OT Supporter

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    :cool: Damn thats a nice weight room :eek3:
     
  13. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    extend your leg like a leg extension and watch the movement of your patella (kneecap)...does it move fairly straight backward or does it move toward the outside?
     
  14. LancerV

    LancerV Something Happened OT Supporter

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    Straight on my right one, outside on my left one
     
  15. LancerV

    LancerV Something Happened OT Supporter

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    Went back and did them today, and did 150lbs at 3x6 holy shit that was fucking hard :run:
     
  16. Crunge

    Crunge New Member

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    :hsugh:
     
  17. LancerV

    LancerV Something Happened OT Supporter

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    If you dont have anything to say :gtfo:
     
  18. deadbolt

    deadbolt New Member

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    your knees are obviously weakminded
     
  19. Crunge

    Crunge New Member

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    ok, i was going to be nice, but i'll say it, thats weak
     
  20. Phineas Q Stork

    Phineas Q Stork Active Member

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    150x6 is like jonno territory
     
  21. LancerV

    LancerV Something Happened OT Supporter

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    Yea I didnt think it was some ungodly number
     
  22. Crunge

    Crunge New Member

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    i didnt say you did, but to get knee pain from 150...
     
  23. LancerV

    LancerV Something Happened OT Supporter

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    Ive already had my left knee replaced once :coolugh:
     
  24. Crunge

    Crunge New Member

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    they replaced your whole knee? :eek4: wtf did you do to it
     
  25. LancerV

    LancerV Something Happened OT Supporter

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    Crashed into a tree :noes:
     
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