Does this shit actually work?

Discussion in 'Fitness & Nutrition' started by ludeboye, Feb 22, 2010.

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  1. ludeboye

    ludeboye OT Supporter

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    [y]LqtwQuZrj8Q[/y]

    :hsugh:
     
  2. deadbolt

    deadbolt New Member

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  3. killerZees

    killerZees OT Supporter

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    Even if it does, I ain;t doing that shit.
     
  4. evolude

    evolude OT Supporter

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    jump squats
     
  5. wholefnshow

    wholefnshow New Member

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    I hope I never see that going on at my gym. :rofl:
     
  6. ludeboye

    ludeboye OT Supporter

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    wtf..

    [y]ie-srd8HV3w[/y]
     
  7. FlyingNun

    FlyingNun Active Member

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    it seems to work for him. :rofl: he is pretty explosive
     
  8. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Did you really have to make a separate thread on this faggot?
     
  9. heebler elf

    heebler elf Guest

    :rofl:
     
  10. solarian

    solarian ya heard

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    im starting to think this guy is a big jokester
     
  11. TZ

    TZ Banned

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  12. fatmoocow

    fatmoocow bored OT Supporter

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    Yes meth does work. :cool:

    actually a lot of the shit he is doing in this one does have a purpose. There is more to performance than raw strength. If you want to learn some cool shit look up "pulsing" Essentially your ability to generate speed and explosiveness greatly depends on how fast you can recruit muscle fiber and then rapidly relax it. Doing fast retarded shit like this makes you both stronger and way faster.

    When throwing a ball or punching someone really fast you have an initial musle contraction to move the arm, then a relaxation through the stroke, then another pulse/contraction at the end of the movement, when you connect. So if you too try muscle the entire movement you will just be slow. The ability to relax very rapidly is what separates Micheal jordan from your average player.

    My trainer has kids doing the madball throws in the gym to a timer. It's pretty hilarious.
     
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