Does this look like a good bench routine?

Discussion in 'Fitness & Nutrition' started by shawn4element, Jul 15, 2006.

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  1. shawn4element

    shawn4element OT Supporter

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  2. MaineSucks

    MaineSucks OT Supporter

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    too high of a percentage with too many reps to be benching 3x a week

    whats the rest of your routine like?
     
  3. shawn4element

    shawn4element OT Supporter

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    Right now my routine is Chest/Tri, Back/Bi, Shoulder, Leg, Rest, repeat. I kind of lied, my bench isn't donig that horrible right now, I think I am gonna wait to use this or somethign else until school and I have less time to lift. Right now I don't think a mon/wed/fri would be the best.
     
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