does the time of day/night you sleep make a difference?

Discussion in 'Fitness & Nutrition' started by michael, Jul 12, 2005.

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  1. michael

    michael FLORIDA > *

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    I'm on a fucked up schedylel but i still sleep about 9 hours a night....

    i usually go to bed at around 5am and wake up around 2 or 3pm...is that any diff than going to bed at a normal hour (i.e. 11pm-midnight) and getting up at 8 or 9?
     
  2. ware_ru

    ware_ru I know, I know, I'm amazing

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    I'm sure there are studies and shit but I think that gauging how you feel is the most important thing here. If you feel like shit doing it, or if you feel worse than you would with a normal slep schedule, then it's probably not very good for you.
     
  3. dread

    dread New Member

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    I highly doubt, once you get on that schedule steadily that it's going to make a difference. Your body doesn't know the diff between night and day, just that it gets tired at some point so you sleep.
     
  4. Leb_CRX

    Leb_CRX OT's resident terrorist

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    other sources say it does (body knows)
    and shuts down metabolism and other shit late like 11-12pm

    but who knows, might of been BS, or from men's health

    :dunno:
     
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