Does my diet suck? Please help me improve it.

Discussion in 'Fitness & Nutrition' started by Peqkx, Jun 7, 2005.

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  1. Peqkx

    Peqkx Active Member

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    Location:
    Mullica Hill, NJ
    Breakfast - Protein Shake (1 Cup milk)
    cals - 120
    carb - 17
    protein - 20

    Instant Oatmeal (2 packets /w 1 cup milk)
    cals - 430
    carbs - 80
    protein - 16

    Total cals - 550




    Snack - Marathon Bar
    cals - 220
    carbs - 32
    protein - 9

    Total cals - 220





    Lunch - Chicken Sandwich
    cals - 250
    carbs - 27
    protein - 30

    Total cals - 250




    Snack - 6 Oz Tuna
    cals - 150
    carbs - 0
    protein - 32.5

    Slimfast
    cals - 180
    carbs - 24
    protein - 10

    Total cals - 330


    Dinner - 4.3 oz Chicken Breast
    cals - 140
    carbs - 0
    protein - 32

    Rice - 4.4 oz
    cals - 190
    carbs - 37
    protein - 5


    Mixed Vegetables
    cals - 60
    carbs - 0
    protein - 2

    Total cals - 390


    Snack - Mixed salad (3 cups)
    cals - 30
    carbs - 8
    protein - 2

    Total cals - 30


    Overal total cals - 1770
    carbs - 225
    protein - 158








    Snack - Mixed Salad 3 Cups
    cals - 30
    carbs - 8
    protein - 2

    Total cals - 30


    Totals overall - cal (1770) carbs (225) Protein (158)


    easy, convienant solutions if possible.
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    depends on your goal and how much you weigh
     
  3. Peqkx

    Peqkx Active Member

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    er yea meant to add that :eek4:



    170 now, primarily wanted to lose fat, currently doing LISS 45 min 3 days a week and lifting 3 days a week.
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    your diet's fine then
     
  5. shastaisforwinners

    shastaisforwinners OT Supporter

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    dietary fat?
     
  6. ryazbeck

    ryazbeck New Member

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    looks pretty good to me.
     
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