Does Creatine go bad?

Discussion in 'Fitness & Nutrition' started by T-R-T, May 9, 2007.

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  1. T-R-T

    T-R-T New Member

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    I have an almost full container that I opened last year and haven't used. Still good?


    What about maltodextrin and dextrose?
     
  2. macro

    macro New Member

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    creatine is hygroscopic, though "bad" is a relative term. If its hardened would not use it.
     
  3. T-R-T

    T-R-T New Member

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    yea theres like creatine rocks on the surface of it
     
  4. JustBlazin

    JustBlazin Ironic Punishment

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    it should have an expiry date on the bottle somewhere
     
  5. the butler

    the butler New Member

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    To be safe i would just buy a new tub, creatine is cheap to buy so you wouldn't be losing much
     
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