does coffee /= water intake?

Discussion in 'Fitness & Nutrition' started by themadpaki, Sep 25, 2007.

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  1. themadpaki

    themadpaki There is no money. OT Supporter

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    are there any threads about what counts as hydrating?
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    yes it counts
     
  3. Drewski

    Drewski New Member

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    ya, but depending how much you drink, you might want to up your overall intake since caffeine is a diuretic.

    I personal go by the pee test when it comes to water intake. If its clear, your good. If it isn't, drink more
     
  4. Genghis.Tron

    Genghis.Tron New Member

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    I love coffee.
     
  5. themadpaki

    themadpaki There is no money. OT Supporter

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    thanks guys! me too!
     
    Last edited: Sep 26, 2007
  6. ralyks

    ralyks New Member

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    I always need a bottle of water to replenish after drinking coffee, it absolutely dehydrates me to hell.
     
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