Discussion in 'Fitness & Nutrition' started by moses, Feb 21, 2007.
i used to work with a guy who had 10lb DB's at his desk and he would do curls constantly in his cube
don't be that guy...
i wouldn't do curls constantly, but after 5pm its pretty dead in here and i can do some compound movements with them since no one would really see me doing it
I've been doing 2" ROM dips all day for 3-weeks and my arms are getting swole. Gotta measure tonight and see.
so you've got some at your desk?
I have very little time to get to the gym, so I have to sculpt my guns at the office!!!
This is some of the gayest shit I have ever heard of. If you have to keep something at your desk, get a COC gripper and that would be sufficieant enough to keep people from thinking that you're a homo!!
that's a great idea actually. i should bring my gripper in. will help with stress too
okay okay i get it
yea dog i bring my oly bar with like 8 plates and bust out some lite deadlifts
hahaha... brb... gotta do 4 sets of strict military with the old crts in the corner
When I worked at a bank back in the day I would keep one of those "crunkers" as you guys call them here and use it as I stood on the teller line. After about a month of doing that for a total of probably 30min throughout the day (9 hour days) my grip strength increased by a noticeable amount.
you know my friend needed my help moving his old tv since he was selling it... its pretty huge and heavy , we called it the atlas stone. thing was like 150 pounds
we have a pair of 40s in the lab here at work... i do curls w/ em a couple of times a shift if i get bored... or standing db military presses or something like that
also, i move two tables near each other and do dips
yeah... it gets boring around here and i figure that these are better than nothing... and it's 40 lbs., so
Yep, I was right... gained 1/4" unflexed. Mostly fat gain prolly since I've haven't hit the gym for 3-weeks.
I just keep a tennis ball for grip. I've thought about doing the 5 or 8lbs dumbbell idea... but like jonno said, I don't want to be that guy.
I have a squat rack in my cubical and I usually wear a 'suit' to work (hint: not a suit with a tie)
oh that? that's just the GHR for the office, dont mind me
*STOP* calling them your *GUNS*.