Does anyone still have Lyle's rapid fat loss book in pdf?

Discussion in 'Fitness & Nutrition' started by xpinchx, Dec 5, 2008.

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  1. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    I used to have a copy of it but it must've gotten misplaced during a move or something because I can't find it anywhere. :uh:
     
  2. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Thinking about doing PSMF for 4-5 days and switching into a more moderate but still restrictive diet for 2-3 weeks before doing a steady 2300ish calorie diet for long-term. Thoughts?
     
  3. supramandrew87

    supramandrew87 Picture Me Rollin OT Supporter

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    Ive got it. Whats the easiest way to get it to you? Its less than 1mb.
     
  4. k1d.

    k1d. New Member

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    can i get it too for the hell of it?
    you can email me.
     
  5. confusia_

    confusia_ New Member

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    id like it too
     
  6. supramandrew87

    supramandrew87 Picture Me Rollin OT Supporter

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    email address?
     
  7. RG

    RG New Member

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    just upload it to megaupload.com

    takes 2 seconds
     
  8. supramandrew87

    supramandrew87 Picture Me Rollin OT Supporter

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    I can rar up any of these if anyone is interested? :wavey:

    [​IMG]
     
  9. Shiftknob

    Shiftknob New Member

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    I want it! and a few of those above!
     
  10. dmaestro

    dmaestro New Member

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    jesus :rofl:
     
  11. supramandrew87

    supramandrew87 Picture Me Rollin OT Supporter

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    haha, most of those are from when the OT F&N File sharing was still up. I grabbed em all. I like to read more than I work out. haha JK...or am I? :coolugh:
     
  12. retorq

    retorq What up bitch??

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    I have a server to host all those if you are interested ... You can rar/ip them and upload as one and I'll decomress it ..
     
  13. supramandrew87

    supramandrew87 Picture Me Rollin OT Supporter

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    Ive got a rar file, 230mb. How do you want it?
     
  14. Lukkie

    Lukkie OT Supporter

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    e-lifter crew signing in :wavey:
     
  15. ilduce

    ilduce New Member

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  16. ralyks

    ralyks New Member

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    Don't you not get the full effects of a PSMF until about a week in?
     
  17. Shiftknob

    Shiftknob New Member

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    get a job in sports med bro. :eek3:
     
  18. Damnation

    Damnation OT Supporter

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    something like that lol
     
  19. supramandrew87

    supramandrew87 Picture Me Rollin OT Supporter

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    I actually might. Once I get out of the Army, Im looking into sports medicine or pharmacy.

    Ive been a casual lifter for about a year and a half. At 5'9" and 205lbs, my big three are:

    S:435
    B:285
    D:475
     
  20. JeremyD

    JeremyD New Member

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    In for will brink and anabolic diet ebooks.


    jeremyd6697 AT gmail.com

    holla son
     
  21. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Sorry I've been away all day. you can email it to me at:


    xpinchx at gmail.com

    thanks :wavey:
    It depends, I mainly want to do it to just reset my mindset about eating. Right now I eat all the fucking time even when I'm not hungry. Just need to get back into the mindset that food is energy and right now I need to eat less than I expend.

    Plus the first 4 days or so is great in terms of losing water weight. It's almost like deflating, my clothes fit considerally better afterwards. Plus I can't do that diet any longer than 4-5 days before I start to go crazy. I gotta have my carbs. :rofl:
     
  22. Shiftknob

    Shiftknob New Member

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    ytmnd. seriously, good stats, thats solid. let me get that book :x: pm you my email
     
  23. TheMarchHare

    TheMarchHare OT Supporter

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    i used to work at an internet cafe, and there would be this one skinny asian kid who would come in, buy a couple hours and watch youtube vids of fools working out eating bags upon bags of cheetos pringles and mountain dews. he dissapeared for a couple weeks then came back swole. like watching vids got him yoked:eek3:
     
  24. retorq

    retorq What up bitch??

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    Let me setup my FTP server, is that cool??
     
  25. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Do eet.
     
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