Does anyone know the nutritional info in a buffalo strip?

Discussion in 'Fitness & Nutrition' started by killerZees, Sep 13, 2005.

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  1. killerZees

    killerZees OT Supporter

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    they were medium sized, fried chicken breast strips. With extra hot sauce on em. They came from wings and things if that helps?
     
  2. chizzle

    chizzle New Member

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    It might be on calorieking.com
     
  3. Mojo

    Mojo New Member

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    Chicken, breast, with or without bone, battered, fried, prepared skinless, coating eaten

    Nutrition Facts

    Amount Per 1 cup, cooked, diced Calories 315.46
    Calories from Fat 117.09
    % Daily Value * Total Fat 13.01g 20% Saturated Fat 2.96g 15% Polyunsaturated Fat 3.61g Monounsaturated Fat 5.37g Cholesterol 114.76mg 38% Sodium 405.56mg 17% Potassium 281.62mg 8% Total Carbohydrate 13.6g 5% Dietary Fiber 0.424g 2% Protein 33.98g 68% Alcohol 0g Vitamin A1 % Vitamin C0 %Calcium3 % Iron9 %Vitamin D0 % Vitamin E3 %Thiamin8 % Riboflavin10 %Niacin74 % Folate2 %Vitamin B-631 % Vitamin B-127 %Phosphorus26 % Magnesium8 %Zinc8 % Copper4 %*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


    www.fitday.com
     
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