Does anyone include speedbag in their routine?

Discussion in 'Fitness & Nutrition' started by B_RowL, Jun 24, 2005.

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  1. B_RowL

    B_RowL OT Supporter

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    Lately, nearly every time I go to the gym I've been doing speed bag. It seems to be real effective for coordination and I enjoy every second of it :)
     
  2. Bush77

    Bush77 New Member

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    I use the regular bag a lot for cardio but i'm TERRIBLE at the speedbag. I just can't get the rhythm going for more then 3 seconds. I love using the regular bag they have at the gym, gets out agression and i'm always sweating beads by the end of it. :bigthumb:
     
  3. Capo Di Tutti

    Capo Di Tutti 24/Heroes/DSLR Crew OT Supporter

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    i like to use it since i used to do a little boxing. Ill do speed bag, sway bag, then hit the heavy bag after a workout.
     
  4. Jeff Merr

    Jeff Merr Elite Member

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    Buy a bigger bag/bladder. It makes it easier to start out, once you get familiar with a bigger bag, then move to a medium bag
     
  5. sannozay

    sannozay I'll deal with you later

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    ahh yess.... there is nothing more therapeutic than pounding the livin crap out of a suspended leather balloon- in rhythm, of course ;)
     
  6. Jeff Merr

    Jeff Merr Elite Member

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    thanks for bumping a 3-month old thread :ugh2:
     
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