Does anyone here do kettlebell or plyometric training at all?

Discussion in 'Fitness & Nutrition' started by Sammo, May 24, 2007.

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  1. Sammo

    Sammo New Member

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    Anyone? I'm kind of curious about how you started
     
  2. Knucklehead Zoo

    Knucklehead Zoo New Member

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    I read Kelly Bagget's "Vertical Jump Bible," and used that as a guide. Lots of good info in there. Check out the OTFN File sharing thing.
     
  3. michael

    michael FLORIDA > *

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