Discussion in 'Fitness & Nutrition' started by uf20wop, Feb 11, 2006.
Most protein denaturalize when you cook it.
1. make brownies
2. mix protein powder with milk in a shaker
3. eat both
zOMG teh rocket surgeries
2 large egg whites
½ cup honey
200g protein powder
½ cup milk
1 cup creamy natural peanut butter
2 cups oatmeal
Mix the pb and honey in a bowl, microwave on high for 100 secs. Add the rest and mix together. This is tough to mix and it takes time. If you don't have the tools you may want to cut the oatmeal a bit to make it easier to work. Preheat oven to 320°. Smooth into 13x9 tray and bake for 20 mins. Oven times may vary, use the toothpick test. Cut into 20 equal bars and wrap and store in the fridge.
Nutritional Information (per serving)
These are fuckin GOOD i've tried a very similar recipe and dear god you think you were having a cheat.