does anyone have a recipe for protein brownies :o

Discussion in 'Fitness & Nutrition' started by uf20wop, Feb 11, 2006.

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  1. uf20wop

    uf20wop OT Supporter

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  2. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Most protein denaturalize when you cook it.
     
  3. Crunge

    Crunge New Member

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    1. make brownies
    2. mix protein powder with milk in a shaker
    3. eat both
     
  4. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    :rofl: :werd:
     
  5. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    zOMG teh rocket surgeries
     
  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Ingredients
    2 large egg whites
    ½ cup honey
    200g protein powder
    ½ cup milk
    1 cup creamy natural peanut butter
    2 cups oatmeal

    Directions
    Mix the pb and honey in a bowl, microwave on high for 100 secs. Add the rest and mix together. This is tough to mix and it takes time. If you don't have the tools you may want to cut the oatmeal a bit to make it easier to work. Preheat oven to 320°. Smooth into 13x9 tray and bake for 20 mins. Oven times may vary, use the toothpick test. Cut into 20 equal bars and wrap and store in the fridge.

    Nutritional Information (per serving)
    Calories: 170
    Protein: 12g
    Carbohydrates: 16g
    Fat: 7g
     
  7. Rodthrower18

    Rodthrower18 New Member

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    These are fuckin GOOD i've tried a very similar recipe and dear god you think you were having a cheat.
     
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