does anyone have a pdf version of the GI Diet?

Discussion in 'Fitness & Nutrition' started by CyberBullets, Nov 4, 2009.

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  1. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    Anyone have a PDF version of the GI Diet Book & recipes? I want to try something new, velocity diet is fucking killing me softly.

    Thanks brohemians

    IBeat200gofproteinandworkonratios
     
  2. fatcow

    fatcow OT Supporter

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    gi diet is probably always eat low GI carbs unless its after a strenuous exercise, then high GI

    amirite
     
  3. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    correct :hsd:

    just want to read up about it and also check out some of the recipies
     
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