do your routine in reverse.

Discussion in 'Fitness & Nutrition' started by trancezj, Sep 21, 2005.

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  1. trancezj

    trancezj New Member

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    Actually a good tip from Muscle and Fitness. Every now and agian for a shocker routine.


    IBmuslceandfitnessistehghey

    I was looking at it doing cardio so fuck off
     
  2. mastaofmurda

    mastaofmurda Guest

    ride the bike uphill :bigthumb:
     
  3. G-n-P

    G-n-P New Member

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    :shockka:
     
  4. ACURA TL-S

    ACURA TL-S OT Supporter

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    Did you then proceed to do cardio in reverse? :eek3: :mamoru:
     
  5. Leo95SE

    Leo95SE The OMINOUS one

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    warm up after youre done with your workout
     
  6. trancezj

    trancezj New Member

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    Yeah dude, I turned that bitch upside down and went DOWN the stairs.
     
  7. ACURA TL-S

    ACURA TL-S OT Supporter

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    I just busted out laughing picturing

    "Why are you backwards on the stairstepper?"
    "I got tired of running up the stairs so I wanted to run back down"
    :rofl:
     
  8. tryfuhl

    tryfuhl New Member

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    :bigthumb:
     
  9. GOGZILLA

    GOGZILLA Double-Uranium Member

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    upside down jumping jacks are always a good shock routine
     
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