do you take CEE on off days?

Discussion in 'Fitness & Nutrition' started by Hartman, Jan 20, 2007.

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  1. Hartman

    Hartman New Member

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    I'm using Primaforce CEE and I take 3 caps before and after my workouts (the bottle says 4 but I think that shit's too much for me :hs:). Should I be taking them during off days? I work out 4 days a week usually.
     
  2. Damnation

    Damnation OT Supporter

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  3. TZ

    TZ Banned

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    i always forget to take my creatine on off days, but i take max milk shakes everyday so i still get 3g creatine no matter what
     
  4. benny196

    benny196 New Member

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    You should be taking 5g a day I think however I am not positive. I also believe that you are supposed to take them on offdays because the whole point is to keep the levels up. Take my advice with a grain of salt though because I have never taken creatine.


    Edit: Is it 3g a day TZ?
     
  5. benny196

    benny196 New Member

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    If you take 8 capsules you only get 4g of creatine, so I wouldn't be scared to take those 2 extra capsules a day.
     
  6. TZ

    TZ Banned

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    3g of creatine is included in the max milk protein powder is what i meant sorry, i think most people take more than 3grams a day though, probably around 5-10grams is the average
     
  7. Hartman

    Hartman New Member

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    I also forgot to mention that I my kidneys are problematic (had 5 stones already) so I'm trying to be smart about this :rofl:
     
  8. MaineSucks

    MaineSucks OT Supporter

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    drink enough water and it isnt a problem
     
  9. benny196

    benny196 New Member

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    Ok, thanks for clearing that up for me man, I was wondering the same thing as the OP. (I heard on other sites that you take on off days, but I don't really trust the other sites)
     
  10. deznutz

    deznutz New Member

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    4 pills before, 4 pills after
    4 pills in the morning on off days
     
  11. Canuckistan

    Canuckistan New Member

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    My bottle says 2 caps before and 2 after. How much mg or grams are in each pill?
     
  12. benny196

    benny196 New Member

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    Well 500 mg in each pill in the prima, what caps are you using?
     
  13. Abomb

    Abomb New Member

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    i get 6 g per day from my cytogainer on offdays (mono) and on lifting days i get 6 g from mono + 2.5 from cee capsules.
     
  14. black jesus

    black jesus OT Supporter

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    take it on off days, don't be a faggot.
     
  15. Canuckistan

    Canuckistan New Member

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    CEE from Nutraplanet. 750mg a pill
     
  16. Hartman

    Hartman New Member

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    oh it's you. don't you have some whiney suicidal threads to post?
     
  17. Damnation

    Damnation OT Supporter

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    :bowrofl:
     
  18. Formz

    Formz Hipster Santa OT Supporter

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    No I don't take it on off days. No need for CEE.
     
  19. DatacomGuy

    DatacomGuy is moving to Canada

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    +1
     
  20. Canuckistan

    Canuckistan New Member

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    How much mg is in each pill?
     
  21. DatacomGuy

    DatacomGuy is moving to Canada

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    I don't use Primaforce.. I use PureCEE from AF..

    750mg I think..
     
  22. Canuckistan

    Canuckistan New Member

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    hmmm mine are 750mg each and i was only taking 2 before and 2 after and 2 on off days. Looks like i should be taking double.
     
  23. DatacomGuy

    DatacomGuy is moving to Canada

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    Yes, depending on your weight... 3-4...
     
  24. Canuckistan

    Canuckistan New Member

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    Yeah i was thinking about 3 before and 3 after for 4.5g a day

    People always look at me weird seeing me popping pills after im done my workout.
     
  25. DatacomGuy

    DatacomGuy is moving to Canada

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    Ignore them.

    I'm 6'1", 186.. I take 3 pre/3 pwo, and 4 on off days.
     
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