Do you really need 3 days rest?

Discussion in 'Fitness & Nutrition' started by Sex Machine, Jan 25, 2006.

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  1. Sex Machine

    Sex Machine New Member

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    Can I go with 2 and still get the same results or better?
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Rest from WHAT?
     
  3. Sex Machine

    Sex Machine New Member

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    I guess to let your muscles rest. I'm not working out the same muscles everyday but I hear you have to rest for 3 days in general.
     
  4. timberwolf

    timberwolf New Member

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    Look at his username. Isn't it obvious? ;)
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    :rofl:
     
  6. Sex Machine

    Sex Machine New Member

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    :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl:
     
  7. nonplus

    nonplus New Member

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    2 is fine. i don't shoot a much bigger load on the 3rd day
     
  8. :rofl:
     
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