A buddy of mine just started lifting again and wanted me to go with him. He lives like 30min from his gym so i just met him at his house and rode with him. Before we left he put 3 scoops of whey into about 10oz of milk, drank that, did 3 scoops of super pump250 with like maybe 6oz of water and grabbed a energy drink out of his fridge. Then on the way there he bought a 50pc nugget from McDs and ate probably 30 of them in the parking lot. Hes like 5'10 150 and said he needs to take more super pump, the 3 scoops isnt enough. Any of you guys like this? I tried to tell him hes doing it wrong but yeah he wouldnt listen. He told me you need to eat before working out, gives you energy. Obviously i wont be taking any advice from him for awhile.