Do you guys put alot of water with your Protien shakes?

Discussion in 'Fitness & Nutrition' started by Damnation, Mar 23, 2005.

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  1. Damnation

    Damnation OT Supporter

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    i put like...a smalll glass of water.


    anything more then that and ill seriously puke....is it ok if i do that or should i add more water?
     
  2. GilgaMesH

    GilgaMesH Active Member

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    I use 2 scoops in like a half liter of water post-workout.


    Other than that I mix it with a shit-load of milk.
     
  3. tryfuhl

    tryfuhl New Member

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    naw man
     
  4. cavefish

    cavefish You ain't a crook son, you just a shook one

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    No I try to put as little water as possible so I can drink it really fast.
     
  5. tryfuhl

    tryfuhl New Member

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    hey man my creatine says to mix with your favorite liquid, so should I go with something nice like heineken, or since it's jsut creatine, will natty be okay?
     
  6. coolchrisrm

    coolchrisrm Because if I wear it any place else, it chafes.

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    :rofl:

    Ice House all the way!
     
  7. NickStam

    NickStam Buy Low, Sell High

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    i used to use milk, but now i only use water.
     
  8. D-GUy

    D-GUy Guest

    very little usually
     
  9. dread

    dread New Member

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    2 scoops - 16oz water
     
  10. UncleJohn

    UncleJohn "That guy"

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    2 scoops 8 oz of water, if you have one of the shakers with a screen to break up the chunks
     
  11. sprite

    sprite Active Member

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    About the only time I have a shake anymore is right before bed... I try to use as little water as possible so I don't have to get up and piss in the middle of the night.
     
  12. SlowNegative

    SlowNegative Her name is Rio

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    Only milk. I can't imagine how it would taste in water :barf:
     
  13. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    No...just cause i tend to have to piss a lot
     
  14. ChosenGSR

    ChosenGSR Mama always said you'd be the chosen one

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    ditto, I don't put in much water so I can actualy down it fast.
     
  15. 2WHT4U

    2WHT4U New Member

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    I just snort the powder :dunno:







    6-8oz of water
     
  16. ralyks

    ralyks New Member

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    Milk+ice cream+banana+powder+blender

    Might as well enjoy it :dunno:
     
  17. PNHWrestler

    PNHWrestler A broken wrist can severely harm one's sex life!

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    3/4 Hot water and 1/4 milk with two scoops of strawberry :yum:
     
  18. Zaffir

    Zaffir OT Supporter

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    2 scoops, 5 ounces of water. If I have more stuff in the shake i'll up it an ounce or two.
     
  19. Neo22

    Neo22 OT Supporter

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    2 scoops and 20oz of water. NO problems here.
     
  20. Paintballny

    Paintballny New Member

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    1 scoops whey
    2 scoops dex
    13oz of water (otherwise its a little too sweet for me)
     
  21. Hood Moses

    Hood Moses I part the Black Seas...

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    I do because if I dont I get a headache.
     
  22. iwishiwascool

    iwishiwascool Lurker

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    12 ounces of water + ON chocolate...

    Down it fast? I dont mind the taste at all. Id be ok with sipping it.
     
  23. jonno

    jonno New Member

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    how does that even mix?
     
  24. BagdHoe

    BagdHoe Draggg it!!

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    I do 2 scoops & 16 oz of water post workout.
     
  25. PNHWrestler

    PNHWrestler A broken wrist can severely harm one's sex life!

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    It don't.
     
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