Do you guys do DLs on back day or leg day?

Discussion in 'Fitness & Nutrition' started by houseofdon, Mar 9, 2006.

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  1. houseofdon

    houseofdon Simplify Moderator

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  2. Cachee0

    Cachee0 OT's Technical Recruiter, Send me your resume

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    back day and SLDL on leg day.
     
  3. shastaisforwinners

    shastaisforwinners OT Supporter

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    deadlift - lower body day #1
    rdl - lower body day #2
     
  4. MaineSucks

    MaineSucks OT Supporter

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  5. ccrooks

    ccrooks New Member

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  6. Cachee0

    Cachee0 OT's Technical Recruiter, Send me your resume

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    So what does your set look like. Because I do power train with Squats, DL, SLDL and GMs, I do 10,8,6 reps. I always go as heavy as I can except in GMs.
     
  7. DCyamaha

    DCyamaha O-line found

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    DL work your Lowerback more...so do it on back day.
     
  8. antiyou

    antiyou OT Supporter

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    Leg day, but I do it both ways open and closed(straight leg). Closed I feel more in my hamstrings, open I feel more in my lower back. Since I'm already on the squat rack and I have to do lunges I just do it it while I'm there it's convenient.
     
  9. GTLifter

    GTLifter Banned

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    Max Effort Squat/DL day
     
  10. timberwolf

    timberwolf New Member

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    On lower body days.
     
  11. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Back/ME lower day depending on my routine.
     
  12. Zaffir

    Zaffir OT Supporter

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    Initial E New Member

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    Werdna Livin' the SLO Life...

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    Riconosuave New Member

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    1.8t Member

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  17. deadbolt

    deadbolt New Member

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    on deadlift day
     
  18. AaronOC

    AaronOC Guest

    back day
     
  19. AaronOC

    AaronOC Guest

    :rofl:
     
  20. LanceUppercut

    LanceUppercut New Member

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  21. ACLdestroyer

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    Yes.
     
  22. deadbolt

    deadbolt New Member

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    i really do:o

    4 day split leaves a few days open. i usually do deads plus other random things
     
  23. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  24. nathanbx

    nathanbx New Member

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    fixed
     
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