do you drink your protein shakes before or after workout?

Discussion in 'Fitness & Nutrition' started by goten2000, Jan 15, 2007.

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  1. goten2000

    goten2000 Tupac's Son

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    I drink it afterwards but im not sure if its the most efficient time to drink it. any comments or does it not really matter as long as you drink that shit?
     
  2. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    of course its efficient....duhhhhh
     
  3. Genghis.Tron

    Genghis.Tron New Member

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    Unless you're working out on an empty stomach after a night of fast, those studies on PWO nutrition don't hold true. Pre-workout nutrition is as important, it's the whole day, the whole week that matters.
     
  4. Tiberium

    Tiberium Active Member

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    both...but it's just a diet timing issue
     
  5. deznutz

    deznutz New Member

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    Only after....when i take it before, i feel sluggish for some reason
     
  6. TZ

    TZ Banned

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    before (in the morning) and after
     
  7. BoypussY

    BoypussY game over.

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    right when i wakeup, and right after lifting
     
  8. quamen

    quamen New Member

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    morning, before,after,dinner,before bed.
     
  9. Ferrous

    Ferrous New Member

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    i inject it
     
  10. DTR rex

    DTR rex New Member

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    both.

    1 scoop before, 1 scoop after. If I am not able to eat for more than an hour after my workout, I take 2 scoops after.
     
  11. apman0000

    apman0000 OT Supporter

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    1 scoop before and 2 scoops after for me
     
  12. Oleh

    Oleh New Member

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    qft!
     
  13. dirtysouthboy

    dirtysouthboy New Member

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  14. cardiba151

    cardiba151 OT Supporter

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    Both as well
     
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