do they make a protein shake that has alot of calories,or take 2 shakes?

Discussion in 'Fitness & Nutrition' started by quamen, Nov 20, 2005.

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  1. quamen

    quamen New Member

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    Right now I just started working out about 2 months ago, and i heard it is good to take a protien shake after you work out. I got this gnc protein shake, but it only has 120 calories in it, but 21 grams of protein.

    I want to gain some weight because im pathetic. Im 6'2" and weigh only 164 lbs so im really skinny. I was wondering should i find some other kind of drink to take for putting some weight on, or do they sell a protein shake that can pack alot of calories?

    I was thinking about mixing it with milk, but to much milk upsets my stomach, so that is out of the question.
     
  2. Mojo

    Mojo New Member

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  3. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Weight gainer (Protein + cals)

    Or mix your protein with peanut butter and other goodies
     
  4. quamen

    quamen New Member

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    thanks guys, that muscle milk looks good as well. Isnt that much saturated fat bad for you though? it suggests taking that almost 4 times a day!
     
  5. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Yeah, they like $$$
     
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