FRK Do any females in here do Kegal exercises?

Discussion in 'Vaginarium' started by Costanza, Aug 22, 2007.

  1. Costanza

    Costanza OT Supporter

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    My girlfriend and her friend were talking about doing it but they really don't know what or how to do it. I saw a thread about exercises for guys, but not females. Any suggestions?
     
  2. Sandoz

    Sandoz New Member

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    http://en.wikipedia.org/wiki/Kegel_exercises

    It's not really rocket science. But if you do it diligently enough, it's very effective. After a while, you not only increase tightness, but also awareness control of your muscles down there. It's brilliant.
     

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