DLS2005 Log of GFH

Discussion in 'Training Logs' started by Perkwunos, Aug 16, 2005.

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  1. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    This is my little brothers log, he will be using chris's program, and will update it once the bullshit initiation stuff is over....:rolleyes:
    Day1
    Following chris's program
    Height 6'3
    weight 151.3
    Squat
    65x5
    95x5
    115x5
    2x135x5
    Bench
    5x95
    5x105
    5x110
    5x110
    5x105
    DL 5x5x115
    Front/lateral raises 3x10 each
    DIET:
    Beemers bacon chese burger and fries
    Mcdonalds post workout chicken club and fries
     
    Last edited: Aug 16, 2005
  2. valvefloat

    valvefloat OT Supporter

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    im so outta shape I probably couldn't bench 135, and I weigh 270.
     
  3. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    well, we all start somewhere as you can see
    he is a good guy, and hopefully he will GFH like no other, and prove to most of the dumbasses around here that all you gotta do is eat alot of food, and lift with some consistency
     
  4. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Cool, good job on recruiting your brother.

    How old is he?
     
  5. Phineas Q Stork

    Phineas Q Stork Active Member

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    I see you've already got him on your wicked diet plan
     
  6. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    18
    indeed Mc donalds as much as possible
     
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