DL & Squat reps

Discussion in 'Fitness & Nutrition' started by deznutz, Nov 3, 2005.

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  1. deznutz

    deznutz New Member

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    How many reps do you usually do?
    Right now im doing 5 reps, 3 sets
    How often do you 1rm?
     
  2. JordanClarkson

    JordanClarkson OT Supporter

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    I do 5x2's. If I'm feeling up to it I'll add like 50lbs and go for a 1RM on the DL.
     
  3. Cachee0

    Cachee0 OT's Technical Recruiter, Send me your resume

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    now 4 sets

    set 1 x12
    Set 2 x 10
    Set 3 x 8
    set 4 x 6

    Then supper sets of 12



    Adding weight to each set.
     
  4. indianghetto69er

    indianghetto69er New Member

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    its useless to dl for more than 8 reps a set

    i alternate high rep and low rep squats
     
  5. Yail Bloor

    Yail Bloor OT Supporter

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    i mostly do 10x3 for deadlifts, but i mix it up every now and then

    squats i do anything up to 15 reps per set
     
  6. krayzie

    krayzie Vroom Vroom

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    I like working low reps/heavy weight with DL's, usually 3 reps of 5 for a warmup, then increase weight and do 2x3, 1x3.
     
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