I'm 5 " 10, currently weigh about 175. This weekend I dislocated my shoulder while skiing, had to get transported to the hospital (about a 1 1/2 hour drive), where they put me under and popped it back in. I go thursday to see the rehab ppl and find out how bad I fucked it up. Questions...How long do you think it'll take to heal? And how should i go about keeping my upper body caught up while the shoulder is healing? Can i still lift lower body consistently? etc...any tips would be appreciated... CLIFFS...Dislocated shoulder...healing time? what to lift during the healing/down time?