different exercises

Discussion in 'Fitness & Nutrition' started by party time, Mar 28, 2007.

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  1. party time

    party time New Member

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    iv been doing the same work out for a while now prob too long but i dont know other exercises to do. and by that i know like all the basic ones i am just wonerding if there are any more advanced exerciese that not a lof of people know my current work out is below and yes i know there are no legs im just not a big fan. i do chest/tris, back/bis, shoulders/traps

    i do 5 sets of everything my first set is light middel 3 heavy last light

    chest:
    flat bar or db bench
    incline bar or db bench
    decline bar
    cable flys 2 sets of inlcine decline and flat total of 6 sets

    back:
    wide grip pull ups
    bent over bar bell rows
    dont know the name but where the bar is in between legs and u pull up
    back cable flys (i try and change the grip)

    shoulders:
    behind the neck barbell press standing
    aronalds
    cycles
    super set front and lat raises
    3 sets of front barbell shruggs and 3 of back
    mess around with db for shurggs for a burn out

    tris:
    1 armed extesnions
    pushdowns
    dips
    superset skull crshers then bench the ez grip bar right away

    bis:
    barbell curls
    incline curls
    concentration curls
    hammer curls
     
  2. LancerV

    LancerV Something Happened OT Supporter

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    No Legs No Care
     
  3. bigdamray

    bigdamray New Member

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    Squat!!!
     
  4. ccrooks

    ccrooks New Member

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    that was a bad idea, my friend
     
  5. bigdamray

    bigdamray New Member

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    This is not a gay forum. If you don't do legs then I'm sure there are gay forums out there for you. Cocksucker!!
     
  6. party time

    party time New Member

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    im usally playing a sport where there is running invloved so im not trying to have my legs be sore as shit for practice, u guys dont need to get all bent out of shape about what muscle groups i like to work all i did was ask a question
     
  7. jonno

    jonno New Member

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    :rofl:
     
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