My question is basically what diet you feel provides you with the most energy and stanima? I usually get the same amount of sleep and my cardio is fairly good, but i feel like i gas quickly some days for no apparent reason. I know i have always been sensitive to diet (blood sugar level) in terms of mood and irritabilty. Its hard for me to eat right at a busy office, and when i get to class after work sometime i know i just dont have the right fuel in my body to go hard for a couple hours. I usually skip breakfast or just have a yogurt and eat a large lunch high in calories and protien. Then have a protien bar and a gatoraide before class. Im in the process of trying to eat 3 smaller meals before classes, with more carbs, vegetables and fruits and less fatty meats. Anyone have any input / suggestions / flames? All are welcome.