Diet v.GFH

Discussion in 'Fitness & Nutrition' started by Phineas Q Stork, Jun 19, 2005.

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  1. Phineas Q Stork

    Phineas Q Stork Active Member

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    How does this sound? I'm currently builking obviously. Started at around 192-195ish and am currently at 214. Bench has gone from 165x5 for my final set to 195x5 in 5 weeks. I see no problems hitting 205 on Monday. I kinda tweaked my back again, so I'm laying off the squats and deads until it recovers fully.

    Anyways, comments on what I'm eating and any adjustments I should make?

    350ishg carbs
    275g protein
    150g fat

    I thought I was getting more gs of fat than that but apparently not.

    Here's what I've eaten today. I try and eat 5 500 calorie meals and then have 4 500 calorie shakes.

    11:00
    6 oz steak w/ bbq sauce, 1/2 can corn with 1 tblsp butter

    12:15
    Shake w/ 3/4 cup oats, 1 tblsp natty pb, 1.5 scoops whey, 1.5 cups milk

    3:15
    Same shake

    5:00
    2 chicken breasts

    6:00
    Shake

    7:30
    3 eggs scrambled w/ 4 pieces toast, 1 tblsp butter. I usually have 5 eggs but I only had 3 left

    8:15
    Shake

    The other two meals of tonight shall be:

    2.5 cups pasta w/ 1/2 cup sauce
    1 can tuna plus 1/2 cup mac and cheese (bought 9 boxes on sale at Wal Mart:))

    I'm actually not that hungry today. I woke up at 3 this morning starving and had one of my larger steaks and the other half can of corn and threw down a a shake.
     
  2. SteveO

    SteveO Guest

    :wtf: are u using butter as a source of fats?
     
  3. Searcher

    Searcher New Member

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    Klown are you using that 5x5 program for a base.......
     
  4. Phineas Q Stork

    Phineas Q Stork Active Member

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    I usually only have like 1 tablespoon a day so that the bread doesn't taste so bad, not relying on it for fats. I've got my eggs, chicken, steak, and peanut butter, and fish oil for that
     
  5. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    gut's fucking hot
     
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