Diet & Training Log: Starting Over: 2006

Discussion in 'Training Logs' started by DC, Jan 5, 2006.

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  1. DC

    DC OT Supporter

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    I'm back at it. This time I have a roommate to keep me in check though. We're both trying to lose quite a bit. I noticed I'm going to have to buy snack foods to take to work, as there are maybe 3 things that are healthy in there.

    01/04/06
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    Food
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    Breakfast - 2 Packets of Instant Oatmeal, cooked with water, OJ to drink.
    Snack - Nutrigrain Bar
    Lunch - Taco Salad, chicken, no sour cream. Iced Tea
    Snack - 25 cent bag of sunflower seeds.
    Dinner - Deer steak, green beans.
    Post-workout snack - 12oz Protien Shake (2 scoops + milk)

    Workout
    -------------
    Walked ~3 miles with roommate's dog.
    Got home, did as much of an upper body workout as possible with dumbbells.
     
  2. brolli

    brolli OT Supporter

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    join a gym and log your actual lifts.
     
  3. DC

    DC OT Supporter

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    Today
    ----------------
    Other notes: Went to meijer and bought a crapload of chicken. Also bought a decent one a day multivitamin and some green tea extract.

    Today's log. (Off work today)
    ----------------
    08:00: Breakfast - Cheerios w/ milk.

    09:00: Took the dogs on a mile walk.

    09:30: Did standard workout with dumbbells (I know I should list what I did, but I'm not focused on muscle groups right now, I'm focused on weight loss.

    10:00: Made a whey protien shake while cooling down from workout. 12oz milk, banana, 2 strawberries, 2 scoops of whey.

    1:00 or so: Lunch - 1 chicken breast. That's it. Nothing but a bit of italian dressing marinade. Water to drink

    ~3:00: Snack - Granola Bar

    5:00: Dinner: Made deer steak with mixed veggies. Water to drink.

    6:00: Went with roommate on 3 mile walk with dogs

    And now here I am.
     
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