Diet Help

Discussion in 'Fitness & Nutrition' started by dude19, Apr 11, 2007.

Thread Status:
Not open for further replies.
  1. dude19

    dude19 Member

    Joined:
    Jun 10, 2004
    Messages:
    92
    Likes Received:
    0
    I am 6' 178lbs been lifting solid for 2 years. I am trying to lean out some more. THe question of I have what do I eat before cardio in the morning the minize muscle loss. Is my shake fine because I don't really feel like cooking something that early. Does it need time to be absorbed or once I eat my stomach is not considred empty. Also does anyone think my protein bar is ok or is just like a candy bar.

    530am (pre cardio) 1 scoop whey with 1 cup skim milk

    630 am (only post cardio) 1 scoop whey in water

    7am 6 egg whites, 0.5 cup egg white omlete w/1 slice cheese and 1 slice of ham, 1 bowl of cherrios, few pieces of fruit, 1 cup skim milk

    10am 1 apple

    12pm 3oz tuna on 2 whole wheat bread, 4 oz lowfat cottage cheese, 1 cup nonfat yogurt, celery with little pb on it

    3pm Pure Protein Bar ~20 grams protein

    530pm 2 egg whites in salad, lean beef, turkey sandwhich

    8pm 2 scoop whey in water

    9pm 4 oz cottage cheese

    my 4 day split is
    chest/tris
    bis/abs/forearms
    back/shoulders
    legs/abs

    Any changes I should make to my diet, I guess I am trying to cut bodyfat.
     
  2. dude19

    dude19 Member

    Joined:
    Jun 10, 2004
    Messages:
    92
    Likes Received:
    0
  3. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    count that up and see what your calories/macros are... then we can go from there
     
Thread Status:
Not open for further replies.

Share This Page