Diet for a runner?

Discussion in 'Fitness & Nutrition' started by nmt6789, Aug 29, 2005.

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  1. nmt6789

    nmt6789 Guest

    I just started cross county track and I have the endurance but I dont have the energy... What should I be eating?
     
  2. nathanbx

    nathanbx New Member

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  3. ryazbeck

    ryazbeck New Member

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  4. Maverik60

    Maverik60 New Member

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    food as in good food.

    veggies/fruits/chicken/beef/pork. Healthy stuff. junkfood wont do shit for ya.

    lotsa water.
     
  5. The Boy Bastard

    The Boy Bastard Bewbie's??

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