Hi, I'm 21, 6'3, 185lbs (perhaps 15% bf, don't know) and doing Pur's routine + 3 times cardio per week. I need some suggestion on how to make my diet better. My meals look like this most of the time: 1. 250grams yoghurt tablespoon flax seeds 5 walnuts 30grams oatmeal raisins + fish oil = 20gr protein, 47gr carbs, 14gr fats, ~400kcal 2. 3 raw eggs 20gr oatmeal 1-2 cups milk 2%fat = 30gr prot., 20gr carbs, 20gr fats, ~400kcal 3. 6-7oz chicken breast or beef veggies 1cup rice (sometimes not) +fish oil = ~60gr prot, 0-50 gr carbs, 15-30gr fat, ~500-600kcal 4. (according to schedule before or after workout) 3 raw eggs 1 large banana 1-2 cups 2% milk 1-2 scoops whey = 50gr prot., 60gr carbs, 20gr fat, ~640kcal 5. 6oz chicken breast or beef or can of tuna veggies 1cup rice (sometimes not) +fish oil = ~60gr prot, 0-50 gr carbs, 15-30gr fat, ~500-600kcal 6. 250gr quark / cottage cheese = 30gr prot, 8gr carbs, 1gr fat, ~ 200kcal TOTAL = 250gr prot, 150-200gr carbs, 90-110gr fats, ~2500kcal Is this to little overall calories? on some days (when diet changes a bit, like less raw eggs or no whey) I only total 2000 kcal and a bit over 200gr protein and I'm sure, that's completely to little. What could I change/add? Sometimes I put in 1 teaspoon peanut butter in the shakes, that's 400kcal more. Any help is greatly appreciated, thanks.