Diet advice/suggestions/critique..

Discussion in 'Fitness & Nutrition' started by michael, Aug 7, 2006.

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  1. michael

    michael FLORIDA > *

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    Decided I wanted a more strict diet.. sat down and this is what I devised..

    Whatcha think? :hs:
     
  2. KIDRR

    KIDRR Duck dog>* OT Supporter

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  3. Chris3G

    Chris3G Bullshark Testosterone

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    what is that around 3k cals? I'd think someone like yourself want to get more :dunno:

    your 5pm meal alone has over 120g of protein and your pre-WO meal has none, unless Amplify02 is protein, i have no idea what that is. But either way i'd get some more good fats in there instead, and throughout the rest of your meals.

    Pre-bed meal sucks. 2 cups of milk has more sugar than it does protein. I'd do either a mix of casein + whey powder, or 1 cup cottage cheese w/ 1 scoop whey mixed in. And a little peanut butter there too.
     
  4. rebs

    rebs shares AIDS OT Supporter

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  5. michael

    michael FLORIDA > *

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    i agree about the night time thing, but it was more for calories than protein, as i'm getting plenty in during the day.

    I meant to throw a PBJ sammich in there somewhere, too.. maybe 2 of 'em - that'd probably add nother 6-700 cals.. what else should I add for extra cals, and where?

    I'll do a 27g protein shake pre-w/o as well...it's gonna take some time to perfect teh diet. feel free to make alterations, just lemme kn ow what you did so i can see it :)

    and the 5pm meal has a lot of protein, but i think it's a decent mix of fast absorbing and slow (drink and then the burger/beans)..
     
  6. michael

    michael FLORIDA > *

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    clean bulk..

    i'll also be having some wendy's/bk meals here and there.. i really dont care how clean it is, i just dont wanna be a fat pig.
     
  7. Neo22

    Neo22 OT Supporter

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    www.amplify02.com
     
  8. michael

    michael FLORIDA > *

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    :slap:

    you told me to talk to you once i hit 180.. i hit 180, now stfu and :bj:
     
  9. rebs

    rebs shares AIDS OT Supporter

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  10. rebs

    rebs shares AIDS OT Supporter

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  11. michael

    michael FLORIDA > *

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    YOU GOT BEEF, NGA?
     
  12. rebs

    rebs shares AIDS OT Supporter

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  13. michael

    michael FLORIDA > *

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  14. rebs

    rebs shares AIDS OT Supporter

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  15. Chris3G

    Chris3G Bullshark Testosterone

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    well overall i think you're getting too much protein during the day and not enough fats, but you still want to get a good protein source before bed to last you through the night. Things i've been reading lately indicate that a mix of slow and a fast digesting protein is best here.

    i basically try to stick with the following in this order of importance

    meet daily calorie goal
    1 - 1.5/lb protein per day
    healthy fats + EFA's throughout the day
    fiber/fibrous veggies
    starchy carbs first thing in the morning and surrounding W/O, minimal amounts at other times
    Lean protein before bed
     
  16. michael

    michael FLORIDA > *

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    i have most of that covered.. gotta add more fats

    maybe some nuts here and there

    and i'll pick up some casein sometime this week

    remember, i'm also on test -- so I dont wanna cheat myself out of any protein :o
     
  17. michael

    michael FLORIDA > *

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    it can be arranged.
     
  18. rebs

    rebs shares AIDS OT Supporter

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    How About You Just Fucking Eat More You Dirty Faggot Fuck.
     
  19. michael

    michael FLORIDA > *

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    I would, but after a while your mom's pussy starts to taste like mothballs :mad: :rant:
     
  20. rebs

    rebs shares AIDS OT Supporter

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    be first in line next time nigga
     
  21. rebs

    rebs shares AIDS OT Supporter

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  22. michael

    michael FLORIDA > *

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    I'd have to get there like 3 weeks early :wtc:

    i'm going to sleep.. night niggarebs
     
  23. michael

    michael FLORIDA > *

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    squirrels (read:everythinginsightthatcanfitintohisoversizedwhalemouth)
     
  24. rebs

    rebs shares AIDS OT Supporter

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    later gook
     
  25. michael

    michael FLORIDA > *

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    i'm flip, you malignant cunt
     
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