did my first fitness test at the gym today

Discussion in 'Fitness & Nutrition' started by meervincent, Aug 14, 2007.

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  1. meervincent

    meervincent New Member

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    set a new gym record today lol. a wall sit time of 7:22. the old one was 5:46
     
  2. Limp_Brisket

    Limp_Brisket New Member

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    i'm so broly the wall sits on me
     
  3. GuOD

    GuOD mcflurry diet

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    i did a floor sit for like 30 mins once
     
  4. TZ

    TZ Banned

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    holy shit i'd be hurting after a minute guaranteed
     
  5. purebad

    purebad I don't need your approval, right?

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    we talking 90 degrees?
     
  6. laxxer

    laxxer New Member

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    no ud be surprised u cna do it longer than u think. i was in pt with a extremely weak leg and i could do it for 2:30.
     
  7. Moolex

    Moolex New Member

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    My Strength coach claims a 32 minute Plank. It seems ridiculous, but he made 10 minutes look like no big deal when we didn't believe him.
     
  8. meervincent

    meervincent New Member

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    yeah it was 90 degree, no hiking your shoulders and too much shaking would force you to stop, i stopped at 7:22 cuz i knew i had blown away the old record right infront of the previous holder lol
     
  9. cavefish

    cavefish You ain't a crook son, you just a shook one

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    I've been doing a chair sit for about the last hour or so.
     
  10. meervincent

    meervincent New Member

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    lawl
     
  11. cavefish

    cavefish You ain't a crook son, you just a shook one

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    i no rite lulz
     
  12. Plan B

    Plan B New Member

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    I do a 15 minute sit every day :eek3:

























    in the sauna &/or jacuzzi
     
  13. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    id believe the strength coach, ~60 year old judo coach did 20 mins cause someone talked shit to him at practice during wall sits.
    90 deg.
     
  14. GOGZILLA

    GOGZILLA Double-Uranium Member

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    i was thinking about starting a wallsit federation
     
  15. Moolex

    Moolex New Member

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    It just seems so insane to sit down and say "Hey, I think ill just go into this push-up position for the next half hour of my life."
     
  16. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    :mamoru:
     
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