Did I pull something here or is this nothing?

Discussion in 'Fitness & Nutrition' started by KetchupKing, May 16, 2005.

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  1. KetchupKing

    KetchupKing New Member

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    Yesterday I was doing heavy deadlifts when I started feeling weird in my mid trap area. Later on during the military press, I ended up using a little more weight than I was used to. On the last (tenth) rep,, I had to really force it up there, but nothing extraordinary and still with good form. After that my delt strength seemes to just fallen off because I couldn't even do 3 reps at a lower weight. I then moved on to side raises and ended up doing just as much as I normally do, so I don't think my delts took a hit so much as my traps during the military press. After I showered, I started feeling a dull constant pain in my right mid traps, and it's been there for almost a full day now.

    Should I keep working out or rest until it goes away? What do you guys normally do to treat muscle pain?
     
  2. ralyks

    ralyks New Member

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    Rest
    Ice
    Don't think you can compress it
    Naturally elevated

    Actually if it's a couple days old you should heat it (I think?). Definitely rest it though, and advil.
     
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