Did dips before bench and it messed me up :wtc:

Discussion in 'Fitness & Nutrition' started by Plan B, Jun 22, 2007.

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  1. Plan B

    Plan B New Member

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    So all the benches were taken last night so I did my dips first. All my numbers on bench were lower :wtc:


    :o
     
  2. FrankieSixxxgun

    FrankieSixxxgun New Member

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    Tricep dips have a decent chest assist, that's why. Oh, and benches have a tricep assist.
     
  3. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    What did you really expect to happen?
     
  4. uf20wop

    uf20wop OT Supporter

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    bench twice as much, duh
     
  5. Plan B

    Plan B New Member

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    I usually do them AFTER my benching. I knew it would change the numbers, didnt' think it would be that bad :o
     
  6. FrankieSixxxgun

    FrankieSixxxgun New Member

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    Use a wider grip on your bench press, you'll incorporate less triceps into it.
     
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