Discussion in 'Fitness & Nutrition' started by Plan B, Jun 22, 2007.
So all the benches were taken last night so I did my dips first. All my numbers on bench were lower
Tricep dips have a decent chest assist, that's why. Oh, and benches have a tricep assist.
What did you really expect to happen?
bench twice as much, duh
I usually do them AFTER my benching. I knew it would change the numbers, didnt' think it would be that bad
Use a wider grip on your bench press, you'll incorporate less triceps into it.