Di-Arginine Malate

Discussion in 'Fitness & Nutrition' started by dmaestro, Jun 29, 2005.

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  1. dmaestro

    dmaestro New Member

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    both before and after workout?
     
  2. dmaestro

    dmaestro New Member

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    f&n is slow today :o
     
  3. dmaestro

    dmaestro New Member

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    3 or 4
     
  4. pt

    pt New Member

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    Depends on goals... but ideally... yes.
     
  5. dmaestro

    dmaestro New Member

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    ok thanks
     
  6. pt

    pt New Member

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    FYI: I recommend stacking it with whey + creatine (as a bare minimum). I'd also consider adding (in this order):

    - BCAA's / Leucine (pre / during workout.... optimal dosage unknown)

    - TMG / Betaine HCL (1-3g preworkout...always with ALOT of water

    - 100% Pure Glycerine (10-50ml preworkout... always with ALOT of water)

    - Carnosine (increase dosage gradually...optimal dosage unknown and may depend on bodyweight / muscle mass)

    - Ornithine (optimal dosage unknown)

    - Bulk CEE (optimal dosage unknown)

    - Taurine (very underrated sup) 1-6g pre / during workout (optimal dosage unknown)

    - Ribose (this would be even higher, but the price has been slowly coming down, optimal dosage unknown)

    - NAD / NADH preworkout (LG Powertrain is the cheapest I found)

    - ALA preworkout (optimal dosage unknown)

    - ZMA preworkout (optimal dosage unknown)

    - NAC pre / postworkout (this would be higher on the list, but some people don't care much about enhanced recovery, optimal dosage unknown)

    - GTF Chromium (optimal dosage unknown)

    Disclaimer: I make these recommendations based only on the assumption that you are looking for a cost effective supplement to enhance your already solid diet and routine.
     
  7. dmaestro

    dmaestro New Member

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    thats a lot of shit :o
     
  8. pt

    pt New Member

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    Yeah... they are all very cost effective, and the better ones are towards the top. Just like diarginine malate, none of them are necessary.
     
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