**Deznutz Training Log**

Discussion in 'Training Logs' started by deznutz, Mar 6, 2005.

Thread Status:
Not open for further replies.
  1. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    Pre-Workout Nutrition

    3 caps of CEE
    1 scoop on Protein w/ Lactaid milk
    water

    Post-Workout Nutrition

    Chicken Breast w/ Spinach, Carrots, Green Peppers
    1 Scoop ON Chocolate Protein Shake w/ Water

    Current Supplements

    CEE pill form
    ON Chocolate Protein Powder
     
    Last edited: Oct 5, 2006
  2. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    3-5-05

    3-5-05

    Chest

    Flat DB Bench Press

    95lb x 4 reps x 1 set
    90lb x 4 reps x 3 sets

    Incline DB Bench Press

    70lb x 0 reps x 0 set (Didnt get up)
    65lb x 6 reps x 3 sets

    Flat DB Flys

    45lb x 8 reps x 1 set
    50lb x 8 reps x 1 set
    55lb x 4 reps x 1 set

    Cable Crossovers

    50lb x 10 reps x 1 set
    60lb x 8 reps x 2 sets

    I did some side raises and db hammer curls too

    notes
    ** Something is wrong with my db bench press and incline press....when i go up my right arm lacks getting the db up....the left arm goes up fast, while i have to WAIT for my right arm to get up....and my arms are more fatigued from doing this.....

    *** My numbers on DB bench are also decreasing... :ugh: I couldnt even get up the 70lb on incline....Do you think its because of the mounting? Takes too much energy out of me...sometimes its hard to align the dbs onto my thighs... I had my partner lift one of the 90lb on my thigh, and i got 4 reps out of it...maybe i should try that next time with the 95lb. I cant believe my #'s....

    **** I lost all respect for myself...my max is 100lb for bench press for 3 reps......and i cant even get 4 reps of 95lb.... Maybe i need to take a day off? And then go at it? :ugh:
     
  3. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    3-6-05

    3-6-05
    Triceps

    CG- Bench press

    85lb x 8 reps x 2 sets
    85lb x 7 reps x 1 set

    Seated db tricep ext.

    70lb x 8 reps x 1 set
    70lb x 7 reps x 1 set
    70lb x 6 reps x 1 set

    DB kickbacks

    30lb x 8 reps x 1 set
    35lb x 8 reps x 1 set
    40lb x 8 reps x 1 set

    W-Attachment Pushdowns

    40lb x 20 reps x 1 set
    120lb x 8 reps x 1 set
    160lb x 4 reps x 1 set
    130lb x 6 reps x 1 set

    Tricep dips

    13 reps x 1 set
    12 reps x 1 set
    12 reps x 1 set

    Triangle pushups

    12 reps x 1 set


    notes
    *** As you can see i am taking peoples advice on here and doing less weight and more reps!
     
  4. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    3-7-05

    3-7-05

    OFF


    *I am taking an Off day on my own free will just because i need one
     
  5. iwishiwascool

    iwishiwascool Lurker

    Joined:
    Oct 23, 2003
    Messages:
    880
    Likes Received:
    0
    Location:
    Columbus, Oh
    So, you dedicate a whole day to triceps... the day after a muscle group that utilizes them?

    I fell like you should combine the two on the same day.

    $.02
     
  6. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    :mb: I know, my routine isnt that.. "sturdy"


    I really switched it up....I am going on Spring break and will have a whole week off....maybe do me some good... but then i will get back into things
     
    Last edited: Mar 9, 2005
  7. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    3-8-05

    3-8-05

    Shoulders/Biceps

    DB shoulder press

    60lb x 8 reps x 1 set
    65lb x 6 reps x 2 sets

    standing ez curl's

    2-45lb's on each side x 6 reps x 1 set
    2-45lb's on each side x 4 reps x 1 set
    40lb on each side x 6 reps x 1 set

    db side raises

    25lb x 8 reps x 1 set
    30lb x 8 reps x 1 set
    35lb x 6 reps x 1 set

    incline db curls

    35lb x 10 reps x 1 set
    40lb x 8 reps x 1 set
    40lb x 6 reps x 1 set

    db front raises

    30lb x 10 reps x 1 set
    35lb x 10 reps x 2 sets

    ez bar upright rows

    35lb on each side x 8 reps x 2 set
    35lb on each side x 6 reps x 1 set

    db hammer curls

    30lb x 10 reps x 1 set
    35lb x 10 reps x 1 set
    40lb x 8 reps x 1 set

    notes
    * db Shoulder press still sucks

    Work out time = 1hr 15min
    Post work-out meal
    1 scoop ON protein shake w/water
    1 cup oatmeal w/skim milk
     
  8. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    3-9-05

    3-9-05

    Back


    DB Row

    70lb x 8 reps x 2 sets
    80lb x 6 reps x 2 sets

    DB pull overs

    50lb x 8 reps x 2 sets

    Narrow grip pull downs

    30lb x 8 reps x 2 sets

    Seated low-pulley row

    30lb x 10 reps x 1 set
    45lb x 8 reps x 1 set
    60lb x 8 reps x 1 set

    Seated bent over db lateral raises

    15lb x 12 reps x 1 set
    20lb x 8 reps x 1 set
    30lb x 6 reps x 1 set

    Behind the neck pull downs

    30lb x 8 reps x 1 set
    45lb x 8 reps x 1 set
    45lb x 6 reps x 1 set

    notes

    * Usually would have today off
    ** Woke up at 6 am
    *** My back is the weakest point
    **** Did not take creatine

    Total work-out time: 45 min
     
  9. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    3-10-05

    3-10-05

    Chest


    Incline DB Bench pess

    75lb x 8 reps x 1 set
    75lb x 7.5 reps x 1 set
    70lb x 8 reps x 1 set

    Flat DB Bench press

    90lb x 4 reps x 1 set
    85lb x 8 reps x 2 sets

    Flat DB Fly's

    50lb x 7 reps x 2 sets
    55lb x 5 reps x 1 set

    Cable cross-overs

    40lb x 15 reps x 1 set
    50lb x 10 reps x 1 set
    60lb x 8 reps x 1 set
    70lb x 4 reps x 1 set

    Hammer curls

    20lb x 25 reps x 1 set
    25lb x 25 reps x 2 sets (failure)

    notes

    * Started with incline bench for the first time
    ** my flat bench numbers are down since i started with incline today.

    Workout time = 1hr 10 min
     
  10. EyeOfRa

    EyeOfRa User Title

    Joined:
    Aug 25, 2003
    Messages:
    1,561
    Likes Received:
    0
    Location:
    Louisiana
    What are your stats?
     
  11. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    As in weight and height? I will get back to you on that, they need to be updated
     
  12. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    Back from Florida.....
     
  13. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    3-22-05

    3-22-05


    Triceps


    sb CG bench
    90lb x 6 rep x 3 sets

    sitting db tricep extentions
    75lb x 6 reps x 2 sets
    75lb x 5 reps x 1 set

    db kickbacks
    35lb x 8 reps x 2 sets

    standing db extentions
    65lb x 8 reps x 3 sets

    pushdowns (W-attach)
    100lb x 10 reps x 1 set
    140lb x 8 reps x 1 set
    160lb x 6 reps x 1 set

    tricep dips
    body x 10 reps x 2 sets


    notes
    *total work out time = 45 min
    * once i get to 10 reps on the CG bench and extentions i will move the weight up
     
  14. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    3-23-05

    3-23-05

    Chest

    db bench press
    95lb x 6 reps x 3 sets

    incline db bench press
    75lb x 6 reps x 2 sets
    70lb x 7 reps x 1 set

    db flys
    50lb x 8 reps x 2 sets
    55lb x 6 reps x 1 set

    incline db flys
    40lb x 6 reps x 1 set

    cable crossovers
    60lb x 10 reps x 1 set
    70lb x 8 reps x 1 set

    did some hammer curls

    notes
    * i feel i am getting strength in chest area...soon i will be in the 100s!
     
  15. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    3-23-05

    Ordered

    ATP Straps and Chalk from Elite Fitness

    Got my 10lb Bag of Chocolate ON whey protein
    and No-Xplode from 1fast400
     
  16. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    3-24-05

    Squat

    275 x3 reps
     
  17. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    3-25-05

    3-25-05

    OFF!!!!!



    notes: Eating like a piggy!
     
  18. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

    Joined:
    Jul 15, 2001
    Messages:
    12,079
    Likes Received:
    0
    Location:
    Taylor, Michigan
    :rofl: enjoy your day off! :)
     
  19. timberwolf

    timberwolf New Member

    Joined:
    Jan 30, 2004
    Messages:
    19,974
    Likes Received:
    0
    Location:
    Toronto
    *waiting

    Your numbers are pretty good. Especially that squat as I said before.:bigthumb: Hope you post pics soon as well.
     
  20. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    :bigthumb: ill weight myself at the YMCA today!!!!

    edit = i dont have a good camera...
     
  21. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    :bigthumb: Thanks pogovina! I did...i ate so good yum
     
  22. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

    Joined:
    Jul 15, 2001
    Messages:
    12,079
    Likes Received:
    0
    Location:
    Taylor, Michigan
    todays technically my day off, I'm going to a birthday party :yum:
     
  23. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    3-27-05

    3-27-05

    Ab's
     
  24. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    3-28-05

    3-28-05

    CHEST

    db bench press
    95lb x 6 reps x 1 set
    95lb x 5 reps x 1 set
    95lb x 4 reps x 1 set
    95lb x 6 reps x 1 set

    db incline bench press
    70lb x 6 reps x 3 sets

    db fly's
    50lb x 8 reps x 2 reps
    55lb x 6 reps x 1 set

    cable crossovers
    70lb x 8 reps x 1 set
    70lb x 6 reps x 1 set

    DB hammer curls / failure

    notes

    * nice weather, shitty workout
    ** weighed myself at 185....depressing since ive been at that weight for a year.
    **** off month for creatine..stopped taking it today
     
  25. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    3-29-05

    3-29-05

    Shoulders


    db shoulder press
    65lb x 6 reps x 3 sets

    bb squats
    265lb x 10 reps x 1 set
    275lb x 5 reps x 1 set

    upright rows
    105lb x 6 reps x 3 sets

    db side raises
    20lb x 6 reps x 3 sets
    25lb x 6 reps x 2 sets
    30lb x 6 reps x 1 set
     
Thread Status:
Not open for further replies.

Share This Page