Deloading Weeks

Discussion in 'Fitness & Nutrition' started by Drewski, Apr 23, 2007.

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  1. Drewski

    Drewski New Member

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    How often should you a person do these and how much should they drop the weight they are lifting?
     
  2. michael

    michael FLORIDA > *

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    depends how much intensiveness you lift with..

    average person probably doesnt need much of a deload, if any.. but every 6-8 weeks for a week-10 days sounds good.
     
  3. michael

    michael FLORIDA > *

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    drop it by halfish. dont increase the reps to compensate, that pretty much defeats the purpose.
     
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