Needed: -Food processor -Blender -Organic Raw Broccoli -Organic Raw Beat -Organic Raw Wheat Grass -Organic Apple Juice (made from apple not concentrate) Cut veggies into little bits, Pour into Food processor Pulse the beats, broccoli, and wheat grass till well processed Pour 8 - 12 OZ organic apple juice into blender, add food processed veggies. Blend, drink! This is huge for vitamins, minerals, prolly anti-oxidants and digestion for sure. Not to mention all the things included in this drink increase energy production. I've started drinking this in the mornin. Its a killer jump start and only takes about 3 min to prepare. If still hungry after the drink, eat an apple with peanut butter.