Going to start going back to the gym tomorrow, trying to loose some weight and get back in shape. I think I could stand to loose 10-15lbs of fat and gain back a lot of muscle I've lost. For dinner: Chicken Breast (baked in oven with parchment paper), and Steamed Veggies (carrots and broccoli mainly, and asparagus when it's cheap) All pre-cooked and reheated, I work afternoon shift so my suppers are ate at work. For lunch: I was thinking Smoked Chicken Breast deli meat on 12 grain/whole grain bread, lettuce, tomato, and maybe a little fat free ranch or mayo for a bit of flavor. For snacks: my usual apples and bananas, carrot sticks I don't need anything drastic, I think what I'm planning should suffice. And it will be easy to prepare a head of time. Any comments/sugestions additions/subtractions are welcome. Few pics below of me taken about 10 minutes ago. 6'4 210lb.