Dear OT F&N I'm sick and tired of this shit...

Discussion in 'Fitness & Nutrition' started by minus, Jan 20, 2008.

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  1. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    It's time for a change. I'm 5'11 293 Size 40 waist. I'm sick and fucking tired of being fat :mad:. As well as I carry it.

    I've changed my eating habits cut all soda and processed drinks. Coffee if any is black. I have access to a free gym at my firehouse. It's time for change it's not going to be easy but it needs to be done. :wavey:

    I'm going to try and stick to the mens health belly off program as that is where most of my fat is.
     
  2. RICK RO$$

    RICK RO$$ Active Member

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  3. Abomb

    Abomb New Member

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    lol
     
  4. crown royal

    crown royal Active Member

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    I've never met a 5'11" person who weighs nearly 300lbs that 'carried it well.'
     
  5. MaineSucks

    MaineSucks OT Supporter

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    thanks for the update
     
  6. Abomb

    Abomb New Member

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    this thread would have been better off going into your diary
     
  7. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    Haha all I'm saying is I'm not shaped like a weebil.
     
  8. HailStorm

    HailStorm OT Supporter

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    The stickies up top are probably more useful than Men's Health...
    Just saying...
     
  9. deznutz

    deznutz New Member

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    easy solution - stop eating
     
  10. Skeletor

    Skeletor Guest

    cutting out soda and sugar from your coffee is not going to be enough....


    40" waist at 293lbs is ridiculous though you'd have to be broly for that I think.
     
  11. qwop

    qwop underground pirate OT Supporter

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    Not ragging on you but if you're 239lbs, you're not just fat around your stomach.

    BUT good on you for making the decision - yes, it will be hard at times, but stick with it...it will be worth it.
     
  12. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    I'm not lying my pants are 40x30 and I wear an xl or 2x shirt.
     
  13. :|

    :| Guest

    absurdly fat feet?
     
  14. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    Size 14.
     
  15. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Jerbyl/guinepig rather?
     
  16. therealdeal

    therealdeal New Member

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    Dude if you're 5'11 300lbs then you're fat everywhere. Besides, its not like you can target stomach fat anyway.
     
  17. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    This is true. Oh well. I just need to lose body fat all over then. Calories in < Calories out.
     
  18. 7G

    7G God

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    not really... i was 6 at 290 with a 38" waist... i was big everywhere
     
  19. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    Just weighed my self on my scale 285.5

    “A journey of a thousand miles begins with one small step”
     
  20. BrownWalrus

    BrownWalrus New Member

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    indeed :h5:
     
  21. daneeyah

    daneeyah Guest

    good luck :) you can do it :wavey:
     
  22. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    I have a program that tracks my intake and activity on my ppc phone. I met my calorie goal for today :blue:.
     
  23. TinMan

    TinMan New Member

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    yo good job on expressing your want to change now you just have to make it a reality.... i used to be 230 fat and now im down to 180 lean... you just have to stick with it and dont cheat yourself by going to mcdonalds or any of that bullshit

    post update in 6 months
     
  24. KIDRR

    KIDRR Duck dog>* OT Supporter

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    I want you to post a pic right now and then another one every week. If you don't lose weight we will flame the hell out of you. :fawk:
     
  25. volvoc70

    volvoc70 New Member

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    mariusz pudzianowski
     
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