Discussion in 'Fitness & Nutrition' started by crucialkc, Aug 22, 2006.
during the lift, do you keep an arched or straight back?
are you serious?
I arch as hard as possible generally.
always do exactly the opposite of HER's advice
Lower back - straight
Upper Back- rounded sometimes when going heavy
I'm currently on Christophers routine, and when I get to the 4th or 5th rep of the 5th set, it's hard to keep the upper back straight, as much as I try.
You cannot be fucking serious.
how hard was it to give a straight answer?
rounding your upper back is fine as long as you aren't rounding your lower back. driving your head back will help a lot
thank you. i wasn't suggesting that you round your back at all, i was just asking if you should do straight VERSUS arched.
i believe it's dont ROUND your back. i do a slight arch to keep my back from rounding