Deadlift Vs Superman

Discussion in 'Fitness & Nutrition' started by Cobra Commander, Jul 3, 2008.

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  1. Cobra Commander

    Cobra Commander OT Supporter

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    Doing deadlift would take place of supermans correct? Or am i DL wrong?
     
  2. RICK RO$$

    RICK RO$$ Active Member

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  3. Cobra Commander

    Cobra Commander OT Supporter

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    :squint:
     
  4. RICK RO$$

    RICK RO$$ Active Member

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    do you mean superman dat ho?
     
  5. RICK RO$$

    RICK RO$$ Active Member

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    or like, who would win in a fight

    deadlift or superman?
     
  6. Cobra Commander

    Cobra Commander OT Supporter

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    :rofl:
    Superman lift where you work your lower back

    at least that's what i thought they were called :dunno:
     
  7. K20Z3

    K20Z3 New Member

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    if i were doing squats would i follow it with spidermans? or am i squat wrong?
     
  8. RICK RO$$

    RICK RO$$ Active Member

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    no spiderman for home but 10 squat is 30 superman?
     
  9. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    I've never heard of a Superman lift.

    I've heard of Supermans (aka Skydivers) being a bodyweight movement where you lay prone on the ground with your arms outstretched, and then lift both ends of your body in the air.
     
  10. TZ

    TZ Banned

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    Deadlift would beat superman in a fight for sure
     
  11. Cobra Commander

    Cobra Commander OT Supporter

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    :rofl: at responses. I meant the lift / exercise where you are at a 45 degree angle and you bend your upper body down and lift it back up using only your lower back.
     
  12. nwmrkt

    nwmrkt New Member

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    good morning?
     
  13. RICK RO$$

    RICK RO$$ Active Member

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    a 45 degree back extension?

    hyperextensions?
     
  14. Cobra Commander

    Cobra Commander OT Supporter

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    sounds right should I draw it on MSpaint and upload it for you?
     
  15. RICK RO$$

    RICK RO$$ Active Member

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    no dont
     
  16. Cobra Commander

    Cobra Commander OT Supporter

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    i did anyway and it looks like shit but here it is :rofl:
     
  17. Cobra Commander

    Cobra Commander OT Supporter

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  18. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    45 degree back extension

    Also known as a hyper.
     
  19. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    To answer your original question: Both lifts with train your posterior chain. Deadlifts add more quads and upper back, and are more CNS intensive.
     
  20. Cobra Commander

    Cobra Commander OT Supporter

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    :bowdown:
    :werd: thanks mike. I really appreciate the help
     
  21. Damnation

    Damnation OT Supporter

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    omg :rofl::rofl::rofl::rofl::rofl:
     
  22. hacksaw_

    hacksaw_ OT Supporter

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    superman isn't real, so he loses automatically, although he gains props for the underarmour.
    although like, who's deadlifting it?
    coz deadlifts don't deadlift themselves
     
  23. GTLifter

    GTLifter Banned

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    we don't supahman no mohe...we spidahman dat ho....
     
  24. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    Now we need someone to come up with a concept sketch of the superhero named Deadlift.
     
  25. jokka

    jokka OT Supporter

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