Deadlift PR *VID*

Discussion in 'Fitness & Nutrition' started by Quiksilver, Feb 13, 2006.

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  1. Quiksilver

    Quiksilver Guest

    http://www.youtube.com/w/?v=RYqFHE6t9E8

    decided to go for a pr on deadlifts. my first video...:wiggle: was planning on yelling lightweight afterwards but just grunted instead lol. all raw...450lbs.

    Stats:
    19yrs
    168lbs
    5'6.5

    i really want to enter a meet...but i'm in school in NH and seems like most meets happen in maine. sucks...

    anyway enjoy. lightweight baby.
     
  2. getjacked

    getjacked Guest

    168 lbs pulling 465, that's fuckin sweet. nice lift
     
  3. Shady VW

    Shady VW New Member

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    :cool: Went up easy for ya too.
     
  4. Quiksilver

    Quiksilver Guest

    actually it was 450? but i'll go 465 next haha. can't wait till i break 500
     
  5. uf20wop

    uf20wop OT Supporter

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    short crew holler
     
  6. dmaestro

    dmaestro New Member

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    shortness ftw
     
  7. Grouch

    Grouch Guest

    you are the man now dawg.

    good stuff dude.
     
  8. uf20wop

    uf20wop OT Supporter

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    sometimes :wtc: :o
     
  9. dmaestro

    dmaestro New Member

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    yeah, sucks if you ever had dreams of dunking a basketball :mamoru:
     
  10. Quiksilver

    Quiksilver Guest

    squat: 380
    bench: 230 :(

    basically my deadlift is my best lift...
     
  11. Quiksilver

    Quiksilver Guest

    holla
     
  12. MaineSucks

    MaineSucks OT Supporter

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    gear is calling you, my friend.

    you should seriously consider competeing in the APF junior nationals meet - its in Lewiston in March - plenty of time to learn a shirt and suit
     
  13. GTLifter

    GTLifter Banned

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    pull from a deficit to help with your bac rounding
     
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