deadlift PR today v. time i made one of these

Discussion in 'Fitness & Nutrition' started by ccrooks, Feb 15, 2007.

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  1. ccrooks

    ccrooks New Member

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    inspired by the 405 deadlift crew thread

    deadlifts
    135x8
    225x8
    275x5
    315x3
    365x1
    385x1 PR
    405x1 PR
    425x1 PR


    425 went up... slowly... grip started failing near the top, but i got it up and didn't even hitch, but i didn't feel comfortable going any higher, so... 425 it is

    450 deadlift crew, i'm comin' for ya

    oh yeah, worked out with mktk tonight... cool guy AND he also witnessed the 425 deadlift :coold:
     
  2. Mojo

    Mojo New Member

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    congrats.

    did u use chaulk?
     
  3. ccrooks

    ccrooks New Member

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    nope

    had my versa gripps (kinda like lifting straps)... put 'em on right before the 365, iirc
     
  4. maks

    maks Bah! t(-_-t)

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    :noes::noes::noes:

    Oh shit that was 3PR's! That deadlift was awesome. I haven't seen someone pull that much before. Yeah, i am certain i saw you around 6 months ago. Can't believe how much you changed since then.

    Btw, tonight must be the first time i worked my lats...im feeling them right now. Great workout. :bowdown:
     
  5. ccrooks

    ccrooks New Member

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    just wait 'til tomorrow :coold:
     
  6. Layman

    Layman New Member

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    That's awesome - three PRs in a row.

    You need to do it without straps, though...
     
  7. michael

    michael FLORIDA > *

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    :gtfo:
     
  8. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    dammmmmnm crooks, and you've been doing high rep DL training this whole time right? Like the highest you went was 275x10 before this? that's awesome.
     
  9. uf20wop

    uf20wop OT Supporter

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  10. Memor

    Memor Active Member

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    oh shit, nice job dude!!!!
     
  11. uf20wop

    uf20wop OT Supporter

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    is today the big day for you nga
     
  12. Memor

    Memor Active Member

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    yer

    t minus 4 hours

    i have faith
     
  13. uf20wop

    uf20wop OT Supporter

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    :bowdown: :x:

    good luck
     
  14. evolude

    evolude OT Supporter

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    I'm jealous.

    Not of the 425x1 but 135x8.

    Congrats!
     
  15. UnleashTheBeast

    UnleashTheBeast rawR OT Supporter

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  16. TZ

    TZ Banned

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    thats awesome!
     
  17. ccrooks

    ccrooks New Member

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    yep, i know... i'm gettin' there

    a year ago, i would have done all of them with straps... my grip sucks, but it's a process
     
  18. ccrooks

    ccrooks New Member

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    last march, i PR'd at 365x2 with shit-ass form (seriously, it was horrible)

    i didn't DL at all during the summer :uh: and was just getting back into it w/ the high rep stuff

    guess it's time to go heavier and join the race to 450 :noes:
     
  19. ccrooks

    ccrooks New Member

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    :eek3: :bowrofl:

    oh, and i forgot to mention... i'm down to 179 :wiggle:
     
  20. jokka

    jokka OT Supporter

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    how long did it take you to go from 315 > 405 ?

    i'm at 315x3 and i want to join the 4 plates crew
     
  21. Mojo

    Mojo New Member

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    you should try some chaulk if your gym allows it. if not, then they suck.
     
  22. ccrooks

    ccrooks New Member

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    they suck
     
  23. ccrooks

    ccrooks New Member

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    no idea, man... honestly... my deadlift training has been so inconsistant that i couldn't even tell ya

    on top of that, this is the first time ever that i've gone for a 1RM
     
  24. Skeletor

    Skeletor Guest

    :coold: that's awesome.
     
  25. ccrooks

    ccrooks New Member

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    :h5:
     
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