Deadlift Form Check it out Brolys

Discussion in 'Fitness & Nutrition' started by Voltekker, Jun 12, 2009.

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  1. Voltekker

    Voltekker Active Member

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    :wavey:[y]B1TEb9Mf-WY[/y]

    Critique my form, any pointers or advice is great
     
  2. evolude

    evolude OT Supporter

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    is that 5? is that 5?
     
  3. zdsquared

    zdsquared OT Supporter

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    It was 5 I counted wrong :hs:
     
  4. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    looks like you're doing them sideways?
     
  5. Matt2000ss

    Matt2000ss OT Supporter

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    Your defying gravity and physics to much. You should do deadlifts with your feet on the floor and lift up. Vertical motion.
     
  6. BlackIce72

    BlackIce72 New Member

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    ahahhahaahahah I LOST IT


    looked good... could be better if you took a little longer between reps to reset your form

    a lot of times your arch on the way down is worse than on the way up so you gotta take a second to recheck that shit
     
  7. vudoodoodoo

    vudoodoodoo New Member

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    wtf angle.
     
  8. eljefedetonto

    eljefedetonto OT Supporter

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    didn't know screech was your bro :bowdown:
     
  9. TheNonSequitur

    TheNonSequitur New Member

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    Looks like you are good except that you have not pulled your entire spine into a lordotic position--I see minor kyphosis in the thorasic collumn and your lumbar column seems to be in a neutral position, which is basically flexed from the natural lordotic position it has when standing. Work on a little more gluteal and hamstring flexability and really work to maintain spinal extention. Also, don't bounce the weight. Stand on weights and put pads under the weights on the bar so you can feel yourself reaching the bottom of the motion.
     
  10. zdsquared

    zdsquared OT Supporter

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    :madfawk:
     
  11. Blade

    Blade Time to swolercize

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    i was too distracted by tilting my head
     
  12. eljefedetonto

    eljefedetonto OT Supporter

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    :rofl:
     
  13. evolude

    evolude OT Supporter

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    you need to drop your ass, its way too high causing your back to be parallel with the floor

    thats more of a stiff arm row than a deadlift
     
  14. evolude

    evolude OT Supporter

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    and next time use windows movie maker to rotate the video!
     
  15. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    damn youtube wont load again
     
  16. Blade

    Blade Time to swolercize

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    dawt to what Evo said

    that looked way too easy for you too. try adding some more weight and tape it to see if your form degrades..
     
  17. evolude

    evolude OT Supporter

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    of course the form would degrade as weight is increased
     
  18. Blade

    Blade Time to swolercize

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    yeah, but 225 seemed way too easy for him
     
  19. TheNonSequitur

    TheNonSequitur New Member

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    ummm :ugh: no. his ass was already lower than his shoulders and the torso should almost be parallel. this is a deadlift he was doing and he didn't row.

    see video
    http://www.youtube.com/watch?v=YL6xkx4rGz4
     
  20. Neo22

    Neo22 OT Supporter

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    you back rounds each rip and your hips fall through, ie your not keeping your arch(back ext)
     
  21. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    should be resetting at the bottom imo
     
  22. KetchupKing

    KetchupKing New Member

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    deadlifts in the cage = profit??
     
  23. Voltekker

    Voltekker Active Member

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    I have grip issues even when I do a switch grip, I think I might need straps.
     
  24. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    try without gloves and resetting your grip after every rep.
     
  25. ralyks

    ralyks New Member

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    You need to man up is what you need. I can double overhand 315 and I'm nothing special.

    Just looks to me like your back should be arched a bit more at the bottom of the lift, and letting the momentum of the weight die by leaving it on the floor for a second might be better.
     
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