dead + squat

Discussion in 'Fitness & Nutrition' started by onslaught61, Jan 5, 2006.

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  1. onslaught61

    onslaught61 OT Supporter

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    anyone do the two on the same day? i do both on my leg day, and for back/bi day i focus more on rows and pullups/downs and of course bi's.
    i used to do deads on back day, thoughts?
     
  2. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    I do deads, squats, and flat bench all on the same day, and I'm sure at least 10 others on here do the same. The way you have it is perfect, it's not a bad idea to keep your DL seperate from your lat work (pullups/downs.)
     
  3. GTLifter

    GTLifter Banned

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    Squat/Bench/Dead FTW
     
  4. GTLifter

    GTLifter Banned

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    edit: double posting ftl
     
    Last edited: Jan 5, 2006
  5. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    I do deads, squats, and flat bench all on the same day, and I'm sure at least 10 others on here do the same. The way you have it is perfect, it's not a bad idea to keep your DL seperate from your lat work (pullups/downs.)
     
  6. elysium

    elysium New Member

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    yep, squat/bench/dead all in one day every week, even before I started doing that I did them both on leg day.
     
  7. JAFAR

    JAFAR FPS whore OT Supporter

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